Provençal Beef Stew

Image of Katie's olives, packaged

I have just had the loveliest present drop through the letterbox – a packet of home-preserved olives from our friends Katie and Ben.

The olives come from their own trees in the Vaucluse in south-east France and they are delicious, fruity and salty and full of flavour.

I think they are best enjoyed with a glass of wine – preferably watching the sun going down over the chateau near Katie and Ben’s house. A girl can dream.

Image of olives in a bowl and a glass of wine

But as a trip to the south of France is sadly not an option and I’m sitting in a rain- and wind-swept house in Suffolk, this is the best alternative I could come up with.

It’s a warming beef stew that will keep the British winter at bay, with sunny Mediterranean flavours to remind us that the cold and damp won’t last forever.

Katie’s olives proved to be the perfect cook’s treat as I chopped and sauteed my way round the kitchen. And as predicted they were a great accompaniment to a glass of chilled white wine.

Provencal Beef Stew

Ingredients:

1 kg stewing beef, trimmed and cut into bite-sized cubes

3 medium onions, peeled and chopped

3 cloves of garlic, peeled and finely chopped

1 large green pepper, 1 large yellow pepper, deseeded and diced

3 grilled red peppers (from a jar or tin) drained and diced

Handful of sundried tomatoes, diced

Large glass of red wine

500 ml tomato passata (or a tin of chopped tomatoes)

2 bay leaves, fresh or dried

A pinch of dried oregano or thyme

A pinch of dried myrtle leaves (optional)

Oil

Salt and pepper

100g black olives, pitted (preferably not the disgusting soapy ones tinned in brine)

400g tin of butter beans (optional but recommended), drained

Chopped parsley to garnish

Method:

Image of vegetables sauteeing

Sautee the vegetables

Preheat oven to 325F/160C/Gas Mark 3.

Heat a glug of oil in a deep frying pan or casserole with a lid and brown the beef in batches. Remove and set aside.

In the same pan, fry the onions until soft and golden. Add the garlic and fry for a few minutes more.

Add the yellow and green peppers and sautee briefly.

Add the chopped red pepper and sundried tomatoes and stir through,  then put the meat back into the pan.

Pour in the red wine and let it bubble up briefly then add the tomato passata. Stir well, add the herbs and season to taste. 

Image of stew with added herbs

Add the herbs and stir

Put the lid on, place in the oven and cook for about 2 hours or until the meat is tender.  Add a little water if it looks as though it might dry out.

Towards the end of cooking, add the drained butter beans, if using. They help soak up the lovely, rich, tomatoey sauce and they bulk out the dish.

The passata should produce a thick sauce but if necessary put the pan on the hob and reduce the stew until you get the consistency you want.

Add the black olives and heat through. Garnish with a little chopped parsley and serve.

You could try this with polenta, with potatoes mashed with a splash of extra-virgin olive oil, or simply stir in some extra drained tinned butter beans and heat through.

This is even better reheated next day and freezes well.  

Image of stew served up

Without butterbeans

Image of cooked stew with added butterbeans

With butterbeans

9 thoughts on “Provençal Beef Stew

  1. I love it. However, I try to avoid the vino while I am cooking. My resistance wanes and I always have to have another glass. The more I have the worse the cooking. Not a good idea for me.

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